Do you know Best Time Of Day To Train Martial Arts?
Sifu’s Grandmaster, Master Kong Hing, always said that a training session early in the morning is worth 6 times more than a training session in the evening. This is because your body is still ‘warming up’, the air is cooler and you are working against higher resistance both in the mind and within the body.
It is also believed to be more beneficial as there are less electromagnetic frequencies and the air is very fresh to breathe in. This is why we like to offer training sessions in the morning to set you up positively for the day.