Qigong is a form of Tai Chi and the main differences lay in the slow and graceful movements, the respiration (breathe) and lastly in the degree of hardness and softness between the two styles.
The Lohan Qigong that we teach is a continuous set of graceful movements that also include gentle Yoga stretches. The Chen system of Tai Chi taught at the Academy includes the standing meditation, 8 postures, silk whirling and the Chen form.
Our students enjoy practicing both styles or just one, we suggest to experience it all and discover which one suits you best.
