A 3000 year old Chinese health care system that has both endured the test of time and making a tremendous resurgence in our modern times.
Outstanding Benefits
The benefits of the 18 Lohan Qigong are increasingly recognized for enhancing fitness in mind and body, developing vitality for sports and sex, and helping in the cure of stress as well as many degenerative and chronic diseases.
Mind and Body Training
Teach your mind and body to move as one. The overall effect of the 18 Lohan Chi Kung is to reduce mental stress and physical tension carried in the muscles of your body.
Gentle But Powerful Exercise
Simple but powerful movements will increase energy flow, promote coordination and balance The gentle stretching movements improve circulation and digestion, and the chest exercises and controlled breathing are good for lung conditions and asthma.
Learn 18 Lohan Qigong From The Comfort Of Your Home Anytime, Anywhere
Learn 18 Lohan Qigong online, and get all the relaxation and health benefits that come with it — without ever having to attend an Academy, and without any prior experience.
Balance and Posture
Simple and easy movements will increase energy flow, improve posture, promote coordination and balance and teach the mind and body to move as one.
Breathing and Concentration
By starting with the 18 Lohan Qigong exercises will teach you how to use movement, deep breathing and mental imagery to build your energy and sharpen your mind.
The normal procedure for our regular timetable classes are: 1. Come to class 10 minutes early to settle and get ready. 2. Class starts with a guided meditation and warm up with everyone together. 3. Students get split up into their levels and an allocated Instructor runs each level with Assistant Instructors to help guide you 4. At the end we have a cooling down period where you can chat with other students or just stretch down for the night.
You can pay Online or when you come in for your first class. We accept cash and card.
A water bottle is best. Thats about all. We provide the motivation.
Quite a lot. Your instructor is very experienced in their field. Especially in ensuring you get the best value for your money. By the time you finish your first class you’ll be able to practise at home right away.
After your second class you get to sit down with Sifu George Michielsen and chat about the next steps.
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