Tai Chi Chuan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in its natural postures, Chen Tai Chi Chuan has been practiced for centuries by men and women of all ages and fitness levels. Tai Chi is meditation in motion. It emphasizes:
Balance
Posture
Breathing techniques
Concentration
Complete relaxation
Discover Anti Ageing Secrets
Chen Tai Chi is a powerful Chinese energy practices to enhance your health, sustain your happiness, and bring you into effortless alignment with the flow of life
Energy Practices To Enhance Your Health
Simple and easy movements will increase energy flow, promote coordination and balance and teach the mind and body to move as one. Starting with the Chen Tai Chi Level 1 will teach how to use movement, deep breathing and mental imagery to build your energy and sharpen your mind.
Creates Enjoyment In Your Life
The gentle stretching movements improve circulation and digestion, and the chest exercises and controlled breathing are good for lung conditions and asthma. All bringing vigour and vitality to your life
Easy To Learn
These step by step instructions taught in a functional way that helps you in your everyday life. Designed specially for the beginner and explains carefully the different dynamics involved in learning Tai Chi Level 1 and tips on how to get the most out of the Video.
Traditional Form
A 3000 year old Chinese health care system that has both endured the test of time and is making a tremendous resurgence in our modern times.
Learn Chen Tai Chi From The Comfort Of Your Home Anytime, Anywhere
Chen Tai Chi Level 1 is part of a comprehensive course on mastering the art of Chen Tai Chi. We’ve included some highly advanced techniques that most courses or even in-person classes won’t teach you.
The normal procedure for our regular timetable classes are: 1. Come to class 10 minutes early to settle and get ready. 2. Class starts with a guided meditation and warm up with everyone together. 3. Students get split up into their levels and an allocated Instructor runs each level with Assistant Instructors to help guide you 4. At the end we have a cooling down period where you can chat with other students or just stretch down for the night.
You can pay Online or when you come in for your first class. We accept cash and card.
A water bottle is best. Thats about all. We provide the motivation.
Quite a lot. Your instructor is very experienced in their field. Especially in ensuring you get the best value for your money. By the time you finish your first class you’ll be able to practise at home right away.
After your second class you get to sit down with Sifu George Michielsen and chat about the next steps.
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