1. Grading and Testing this week in Balcatta and next week in OConnor. Remember to bring your grading sheet in or horse stance will apply.
2. During Testing and Grading week, there will be a different curriculum taught on the floor. It will be based more on what you are being tested and graded on and your results. Students that grade up will practice their new form on their level.
3. Remember we have a new stock of jumpers arriving soon. They are better quality and we have a limited supply. If you want to secure one please pay for it now.
4. BSC this Thursday at Balcatta and next Monday at OConnor. It will be based on conditioning, medicine, massage and Iron Palm – don’t miss out.
5. Price on China Trip is $3400 – this includes 4 star accommodation, 3 meals per day, all bus/train trips, cable car, internal flights and return ticket from Perth flying Cathay Pacific Airlines. This will be a fantastic trip and if you still want to come, put your name on the list at front counter.

“Balance”

Make sure you have the correct angle of feet when practising forms or techniques.

1. Master Zhao Workshop on Chi Kung is at the end of this month. There are only a few spots left so be quick – if you want to do it there is more information at front counter.
2. Grading and Testing is in 2 weeks, so be consistent, practise your form each day and ask questions.
3. China Trip is on 21st November for 11 days, if you are interested in coming please put your name down on the list at front counter and Sifu will contact you. There should be more information out this week.
4. Remember we have DVD’s for your memory, the best nutrition for your health and medicines for your injuries. Talk to Sifu or Senior Instructor if you aren’t sure what to use.

Have intention behind your training or your training will be in vein!

1. There is a famous Chi Kung Master coming over at the end of May. There are only 2 spots left. This is a great opportunity to improve your life, health and wellbeing. Information is at front counter.
2. If you wish to order a blue Cantonese jacket, this is the last week - you will need to put a deposit down. See front counter.
3. If you are interested in coming to China and Hong Kong in November, put your name down at front counter. More information will be out next week.
4. If you take your training seriously make sure you have medicine to put on your injuries, we have a great range at front counter.
5. We have a good range of DVD’s to help you on forms and techniques – ask at front counter if we have your level.

Practise meditation each day.

Its important to help still the mind and channel your chi.

1. We have a long weekend coming up. The school will be closed Saturday, Sunday and Monday due to Anzac Day. Please do your best to be consistent with your training and have a great weekend.
2. On the 30^th and 31^st May there will be a famous Chi Kung Master from China coming over to teach the 12 cycles. Regarded as a closely guarded secret, taught from Master to trusted deciples only. Now is your chance to learn - see front counter for more information.
3. If you are interested in participating in the Tournament on 4^th and 5^th July, put your name down at front counter under Fighting or Demonstrating and talk to Sifu or an Instructor.
4. The China trip will be in November this year. If you are interested (and are in a club) put your name on the list at front counter. More information and costings will be out at the end of this month.
5. Remember we have medicine for your injuries, nutrition for your health and DVD’s for your memory on forms etc… Just ask at front counter.
6. If you would like to put your name, size and deposit down at front counter for a Blue Cantonese Jacket – we will be ordering soon.

Swing your arms every day to practice CLF effectively.

It promotes good blood circulation in your arms, creating good chi flow.

1. If you would like to learn some treasured secrets from a famous Chi Kung Master from China here is your chance. There are 4 spots left so be quick, for more information there are flyers at front counter.
2. I hope everyone enjoyed their long weekend. Now is a good time to do make-up classes to stay consistent with your training and work off all those easter eggs.
3. Grading and Testing will continue this Friday and Saturday at OConnor only - due to the long weekend just gone.
4. If you are serious about coming on a trip to China in November and you belong to a club, with the option of going to Hong Kong for the Kong On Memorial Celebrations, please put your name down at front counter and we will have the Itinerary and costs for you by end of this month.
5. There will be a Kung Fu Tournament held on the 4^th and 5^th of July. The 4^th will be for fighting and the 5^th for Demonstrations. If you are interested in competing please put your name down at front counter and Sifu will talk to you about it.

“Consistency”

If you wish to grade up on time you must be consistent and diligent with your effort towards your training.