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	<title>Chinese Kung Fu and Tai Chi Academy</title>
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	<link>http://chinesekungfu.com.au</link>
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	<pubDate>Wed, 05 Nov 2008 00:27:10 +0000</pubDate>
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		<title>Sifu&#8217;s Thought</title>
		<link>http://chinesekungfu.com.au/sifus-thought-5</link>
		<comments>http://chinesekungfu.com.au/sifus-thought-5#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:27:10 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[Thought of the Week]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/?p=85</guid>
		<description><![CDATA[Always keep your eyes up at shoulder level when practising forms or techniques. The way you train is the way you will react.
]]></description>
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		<item>
		<title>Announcement Sheet</title>
		<link>http://chinesekungfu.com.au/announcement-sheet-8</link>
		<comments>http://chinesekungfu.com.au/announcement-sheet-8#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:24:44 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/?p=82</guid>
		<description><![CDATA[
Congratulations to Marco for winning the Australian Title in Mui Tai. The fight was cancelled due to injuries.  Marco&#8217;s apponent received injuries to the head in the 4th round. Well done Marco and thanks to everyone who came down to support the school.
We have a new stock of the 98% essentials in stock now, [...]]]></description>
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		<title>Sifu&#8217;s Thought</title>
		<link>http://chinesekungfu.com.au/sifus-thought-4</link>
		<comments>http://chinesekungfu.com.au/sifus-thought-4#comments</comments>
		<pubDate>Mon, 27 Oct 2008 13:00:51 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[Thought of the Week]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/sifus-thought-4</guid>
		<description><![CDATA[Keep your heel flat on the floor, it maintains balance which enables you to have more power behind techniques.
]]></description>
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		<item>
		<title>Announcement Sheet</title>
		<link>http://chinesekungfu.com.au/announcement-sheet-7</link>
		<comments>http://chinesekungfu.com.au/announcement-sheet-7#comments</comments>
		<pubDate>Mon, 27 Oct 2008 12:59:10 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/announcement-sheet-7</guid>
		<description><![CDATA[
Marco will be fighting for the Australian Title this Saturday. There will be 5 x 5 minute rounds with a 2 minute break. See Marco for tickets in Balcatta and front counter at OConnor. Wednesday will be the last day to get your tickets.
The sparring extravaganzer was really good on Sunday. We raised $475 for [...]]]></description>
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		<item>
		<title>Sifu&#8217;s Thought</title>
		<link>http://chinesekungfu.com.au/sifus-thought-3</link>
		<comments>http://chinesekungfu.com.au/sifus-thought-3#comments</comments>
		<pubDate>Mon, 13 Oct 2008 12:18:47 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[Thought of the Week]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/?p=77</guid>
		<description><![CDATA[&#8220;Perseverance&#8221;
There is no substitute for hard work.
]]></description>
		<wfw:commentRss>http://chinesekungfu.com.au/sifus-thought-3/feed</wfw:commentRss>
		</item>
		<item>
		<title>Announcement Sheet</title>
		<link>http://chinesekungfu.com.au/announcement-sheet-6</link>
		<comments>http://chinesekungfu.com.au/announcement-sheet-6#comments</comments>
		<pubDate>Mon, 13 Oct 2008 12:17:34 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/?p=75</guid>
		<description><![CDATA[
Grading and Testing in Balcatta next week – don&#8217;t forget to bring in your sheets or extra horse stance will apply.
BSC in OConnor will be changed to the 27th of October 8.15pm to 9.15pm. Balcatta will remain the same on Thursday 23rd October 8.15pm to 9.15pm.
The Sparring Extravaganza is on 26th October. Come and check [...]]]></description>
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		<item>
		<title>Announcement Sheet</title>
		<link>http://chinesekungfu.com.au/announcement-sheet-5</link>
		<comments>http://chinesekungfu.com.au/announcement-sheet-5#comments</comments>
		<pubDate>Sat, 04 Oct 2008 06:29:12 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/?p=71</guid>
		<description><![CDATA[
If you are in the Demo Team or Lion Dance Troupe, you will need to pick up a Red Cantonese Jacket.  Remember if you ordered one then you need to collect it or it might get sold.
Marco&#8217;s fight is this Saturday, so come down and support your school - tickets are available from Marco [...]]]></description>
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		<item>
		<title>Sifu&#8217;s Thought</title>
		<link>http://chinesekungfu.com.au/sifu%e2%80%99s-thought-2</link>
		<comments>http://chinesekungfu.com.au/sifu%e2%80%99s-thought-2#comments</comments>
		<pubDate>Mon, 08 Sep 2008 11:00:28 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[Thought of the Week]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/sifu%e2%80%99s-thought-2</guid>
		<description><![CDATA[&#8220;Balance&#8221;
Maintain your balance by keeping your heels flat on the floor and correct angle of feet.
This will enable you to hit harder.
]]></description>
		<wfw:commentRss>http://chinesekungfu.com.au/sifu%e2%80%99s-thought-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Announcement Sheet</title>
		<link>http://chinesekungfu.com.au/announcement-sheet-4</link>
		<comments>http://chinesekungfu.com.au/announcement-sheet-4#comments</comments>
		<pubDate>Mon, 08 Sep 2008 10:58:30 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/announcement-sheet-4</guid>
		<description><![CDATA[
A new shipment of Essentials, BiOmega III and Procosomine have come in.  These are top of the range products rated number 1 in Australia and New Zealand.  See front counter staff if you wish to get some.
We also have a good range of medicine in stock which is essential for conditioning and fixing [...]]]></description>
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		<item>
		<title>Sifu’s Thought</title>
		<link>http://chinesekungfu.com.au/sifu%e2%80%99s-thought</link>
		<comments>http://chinesekungfu.com.au/sifu%e2%80%99s-thought#comments</comments>
		<pubDate>Sat, 06 Sep 2008 04:56:05 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chinesekungfu.com.au/?p=62</guid>
		<description><![CDATA[Choy Lay Fut is a hard and soft system. You must learn to be relaxed.
Think of your arms like a piece of string with a lead weight on the end. The foot, hip and shoulder is what generates the power!
]]></description>
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