Set positive goals towards your training and write them down on your attendance card.

“Goals you set are goals you get”

1. Testing and Grading week is 2 weeks away, so be consistent with your training so you can grade up this year. Don’t forget your grading sheets.
2. If you are putting a lot into your training, you will attain certain injuries. You must learn how to fix and heal these injuries straight away, we have an excellent range of medicines at the front counter. Ask Sifu or your Instructor what to use.
3. If you feel tired or run down or lacking energy, talk to our staff at the front counter for more information. We have the best nutritional products available in Australia.
4. Our new stock of Blue Cantonese jackets have arrived, they are at the embroiders now so will have available by the end of the week – don’t miss out.
5. If you came to Marcos fight in August this year where the other guy pulled out and the fight was cancelled, please put your name down on the list at front counter and you will receive a discount ticket.

Always keep your eyes up at shoulder level when practising forms or techniques. The way you train is the way you will react.

1. Congratulations to Marco for winning the Australian Title in Mui Tai. The fight was cancelled due to injuries. Marco’s apponent received injuries to the head in the 4^th round. Well done Marco and thanks to everyone who came down to support the school.
2. We have a new stock of the 98% essentials in stock now, the old essentials ranked 77.9%. For those who don’t know what essentials are, they are multi vitamins, minerals and antioxidents and we have the best there is.
3. (Hong Hings) Teet Da Jow Medicine from Hong Kong is now available in small $25 containers. Stock will be in Tuesday. Best medicine for any injury.
4. Hydrate, mineralise and revitalise with our Zooma satchels. Just add to water and it dramatically improves your body hydration and reduces stress levels.
5. Anyone who went to Marcos cancelled fight back on 30^th August - please write your details down on the list at front counter so you may receive some kind of compensation.